Kundalini Yoga is a powerful technology, also called yoga of consciousness or crystallization. It is a practice which aims at re-establishing the union of the individual consciousness and the universal consciousness. “Yoga” means union.
The range of techniques used is very comprehensive – we use physical postures (asanas), meditations, breathing exercises (pranayama), mantras (sacred chants) and mudras (hand postures). The teachings of KY are very practical and effective and often lead to a healthier, more peaceful, conscious and connected life fairly quickly.
We propose a weekly class at La Fontaine during the season from April through October.
Details will be posted here, or you can get in touch via email.
To find out more about Kundalini Yoga please go to the website of the French Federation: www.ffky.fr